Milestones and the Parable of the Donut

Today we hit a major milestone in my health because it has been exactly 365 days since the last time I was hospitalized. Considering all the close calls I have had in the past year, including one incident two weeks ago where it took four Norco just to get me to the point where I was comfortable. … Continue reading Milestones and the Parable of the Donut

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New Horizons – Ironman 70.3

It is official. I am taking the plunge and attempting my first Half-Ironman, May 13, 2017 in Santa Rosa. 1.2 Mile Swim. 56 Mile Bike. 13.1 Mile Run. Nervous? Yes. Fear? Just for my legs which are going to have to churn out wattage for a few hours. After finishing my first olympic distance triathlon last September, … Continue reading New Horizons – Ironman 70.3

Ornaments Over Time

13 years ago Kate and I started a tradition giving each other ornaments for Christmas.  This was a big deal because over 22 years ago today my dad passed away from stomach cancer and the feeling of loss became the dominating story for me around this season. Since we have been together Kate has worked hard to change that story … Continue reading Ornaments Over Time