New Horizons – Ironman 70.3

It is official. I am taking the plunge and attempting my first Half-Ironman, May 13, 2017 in Santa Rosa. 1.2 Mile Swim. 56 Mile Bike. 13.1 Mile Run. Nervous? Yes. Fear? Just for my legs which are going to have to churn out wattage for a few hours. After finishing my first olympic distance triathlon last September, … Continue reading New Horizons – Ironman 70.3

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Life on 50g’s

"In many ways, our pain and our way of coping with it define who we are. These experiences shape us and mold us, for better and for worse. They compel us to help others or drive us to numb the pain in whatever way we can." - Mike McHargue In the past two years I've … Continue reading Life on 50g’s